To meditate right now, just sit comfortably — or flop on your favorite hammock — and go here (free stream of "Eyes Closed"). Click the play button. Come back and repeat whenever you like; once a day is great.
Sometime in your first few days of practice, it would be good to hear this (free stream of "How and Why"). At some point you might also want to stream or download any of the albums below.
This 81-minute digital album is a recording of one of Dean's popular Tuesday night sessions in Santa Monica. Join in as he leads the group step by step, past self-defeating effort and limiting concepts, into the naturalness of resting as boundless, skylike awareness. Then, based on this experience, he guides the group into a deeper exploration of how we can continue to rest as awareness in every moment of our lives.
Stream or Download Rest as Awareness
► You can hear or purchase this digital album here.
Virtually any experience — a sound, the breath, the sky — can be used as the entry point into natural meditation. In this new release for 2016, Dean leads a session in which the entry point is the sensation of the feet resting on the ground or floor. Afterward, even in the thick of activity, you can reestablish your connection with inner silence anytime, simply by reconnecting with this sensation.
Stream or Download Feet-on-the-Ground Meditation
► This 24-minute track is offered on a free (or name-your-price) basis here.
Since its release in 2002, Just Being has helped thousands of people settle into effortless meditation. This digital album features two guided practice sessions, one with eyes closed, one with eyes open. They are followed by an in-depth discussion of such topics as establishing a daily practice, overcoming common obstacles, and staying inspired by a clear vision of the transformation that meditation brings about. Remastered for improved audio, June 2016.
► You can hear or purchase this 54-minute digital album here.
– Philip Goldberg, author, American Veda
And Available as Audiobooks ...