No skill, experience, preparation, or belief is required — it's easier and simpler than you think. To start meditating right now, just sit comfortably, go HERE, and play the track. Go back and repeat whenever you like. Once a day is highly recommended.
Sometime in your first few days of practice, it would also be good to hear THIS. (Just click the ► button.)
Copyright © 1998-2019 by Dean Sluyter