Interactive Zoom Sessions

 

 

Staying Connected … With Our Own Inner OK-ness & With Each Other

In our new era of quarantine, Dean is hosting interactive, online meditation-and-discussion sessions twice a week via Zoom. This is a great way to stay (or become!) calm, sane, and happy in these strange times. First, through guided practice of natural meditation, we settle within ourselves and connect with our inmost core of just being — the place of infinite OK-ness. Then, through discussion and Q&A, we address the real-life issues of integrating that inner OK-ness into our outer world. We connect in real time with others, we see how they share our experiences and concerns, and we support and inspire one another.

On a purely practical note, public health experts agree that reducing stress helps strengthen the immune system. Natural meditation is the premier, time-tested stress reducer.

The sessions are free and open to everyone, anywhere in the world. No experience or skill is required.

 

How to Join In

Session times:

  • Tuesdays, 7:30 pm PDT / 10:30 pm EDT
  • Thursdays, 4:30 pm PDT / 7:30 EDT

To participate, join the mailing list here. (If you already get Dean's mailings, you don't need to resubscribe.) Every Tuesday morning, you'll receive an invitation with links to that week's meetings. 

  • At the meeting's start time or a few minutes before, click on the link. (It might be a good idea to set an alarm or reminder.)
  • Please use a headset (earbuds, headphones, etc.) if possible.
  • Before using Zoom for the first time on a smartphone or tablet, install the free Zoom app from the App Store (for Apple devices) or Google Play Store (Android). For computers, no pre-install is necessary. 

Previous sessions are posted on Dean's YouTube channel.

Loka samastha sukhino bhavantu
Loka samastha sukhino bhavantu
Loka samastha sukhino bhavantu
Om shantiih shantih shantih

May all beings everywhere be happy —
May all beings everywhere be happy —
May all beings everywhere be happy —
Om … peace, peace, peace.