Getting Started …
No skill, experience, preparation, or belief is required. It will take 12 minutes, and it's easier than you think. Just sit comfortably, PLAY THIS TRACK, and go along for the ride. Come back and repeat whenever you like. Once a day is highly recommended.
Sometime in your first few days of practice, it would also be helpful to hear this track.
Going Further …
For more guided meditation experience and insight, you can also:
► Join Zoom sessions.
► Visit the YouTube channel.