Meditate Now

Start Here …

No skill, experience, preparation, or belief is required — it's easier and simpler than you think. Just sit comfortably, play this 12-minute track, and go along for the ride. Come back and repeat whenever you like. Once a day is highly recommended.

Sometime in your first few days of practice, it would also be helpful to hear this track.

Going Further …

For more guided meditation experience and insight:

Visit the BandCamp page.
Visit the YouTube channel.