Speaker & workshop leader
"Who knew that learning not to be freaked out could be so much fun?"
Online interactive meditation and discussion, twice a week, open to all.
Quick start for guided meditation, via streaming audio. Simple, easy, free.
VIDEO 5 simple methods for quick relief of anxiety, depression, etc.
Like a feather floating to the ground, anyone can settle into meditation.
NEW Weekly online series, connecting great poetry to our own awakening.